Finding "safe" food when traveling can be an intimidating but not impossible task.

Two allergy medications waging war in their advertising put to the test

Win the war on allergies/colds with your Neti Pot and a homemade saline solution

Everyone is being encouraged to get a flu shot but it´s best to make an informed decision before rushing out to get one.

Certain foods may contribute to mucus build-up for allergy, cold and sinusitis sufferers

Recycle a plastic squeeze bottle and use it to clean your sinuses with a simple DIY saline solution

Studies show soup has medicinal properties for reducing symptoms

Family, friends feel empathy for allergy sufferers

This nasal spray works well and may help eliminate sinus headache and nose irritation for some.

Green tea, probiotics and Vitamin D may help prevent colds and flu.