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BellaOnline's Allergies and Colds Editor

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Fast food review
Paleo Meals to Go provides freeze-dried meals, free of most allergens, additives

DIY energy gel
Make your own energy gel to avoid additives that may trigger food sensitivities.

Cold/flu prevention
Enterovirus D68, a rare virus in the news, serves as a reminder that cold and flu season has reared its ugly head

Oregon Chai Dreamscape
Drink rooibos chai tea to reap health benefits and reduce inflammation.

Sunbutter Rice Pudding
Perfect recipe for those controlling food intolerances.


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Everything you ever wanted to know about allergies and colds but were afraid to ask.

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