Holiday pumpkin recipes
Pumpkin makes perfect ingredient for holiday recipes.
Kefir: a superfood
Cultured milk may help power up your immune system and reduce allergic inflammation
Viruses start early
Flu and enterovirus D-68 remind us to practice healthy preventative habits
Heal with juicing
Juicing may help strengthen the immune system by providing powerful nutrients.
Paleo Halloween bars
Try a paleo granola bar to satisfy your trick 'or treat sweet tooth and avoid food allergens.
Sensitivity to fragrance rises as number of scented products increases
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Everything you ever wanted to know about allergies and colds but were afraid to ask.